Logan and Lexi Meditate (Hardcover)

Logan and Lexi Meditate By Denesia D. Rodgers, Baba Aminu Mustapha (Illustrator) Cover Image

Logan and Lexi Meditate (Hardcover)


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What do we do when we are sad, worried, and down? We meditate

Logan expresses worry about an upcoming project at school. Logan's mommy encourages her to use yoga and meditation to calm her concerns. Together with her sister, Lexi, the two girls follow their mommy through a series of fun yoga poses and breathing exercises to help them destress before bed.

Navigating the stress of life, school, homework, and projects can be daunting for even young children. Finding tools to help kids settle the mind and manage anxiety can be challenging. With growing evidence supporting the benefits of yoga and meditation practices for kids, Logan and Lexi Meditate is a children's book designed to help parents incorporate yoga movements, breathing exercises, and meditation as an alternative to help kids manage their own emotions.

Product Details ISBN: 9781639883912
ISBN-10: 1639883916
Publisher: Atmosphere Press
Publication Date: June 21st, 2022
Pages: 60
Language: English